Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP.
Tons of ENCOURAGEMENT, SUPPORT and LOVE.
New LOW IMPACT Challenges posted weekly to keep you going!
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❤ POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK ROTATIONAL WORKOUT CALENDAR:
https://drive.google.com/file/d/18Xo3...
💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0...
Beginner Advanced-Intermediate LEVEL
Equipment: Step Bench-Risers- Mat - Kettle Bell or Weights
This H.I.I.T Power Walk/ Indoor Walk & Kettle bell Workout is video # 1 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT (using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING ( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN (using barbell/weights)
VIDEO 6: POWER WALK BURN & STRETCH (2-3 risers)
CALORIES BURNED:
Approximately 200-500
SET UP:
5 MIN WARM-UP
7 CIRCUITS ( 4 exercises in each circuit)
4 MINUTE COOL DOWN & STRETCH
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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)
My AMAZON Store (see all items):
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EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/...
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/...
❤ AngieFitnessTV: Move YOUR BODY with me ❤
walk at home digital 42 MINUTE WORKOUT |POWER WALK CIRCUIT | INDOOR WALKING ROUTINE | POWER WALKING | LOW IMPACT CARDIO | |
| 103 Likes | 103 Dislikes |
| 4,157 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 8 Jan 2019 |
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